:root{--bg-primary:#121212;--bg-secondary:#1c1c1e;--bg-tertiary:#2c2c2e;--accent:#fc4c02;--accent-rgb:252, 76, 2;--accent-hover:#e04302;--accent-dim:#fc4c021a;--accent-border:#fc4c024d;--text-primary:#fff;--text-secondary:#a0a0a0;--text-muted:#6e6e73;--border-color:#2c2c2e;--success:#30d158;--font-sans:"Outfit", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-mono:"JetBrains Mono", monospace;--tabbar-height:62px;--safe-bottom:env(safe-area-inset-bottom,0px)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}body{background-color:var(--bg-primary);color:var(--text-primary);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden}main{flex-direction:column;flex:1;width:100%;min-width:0;display:flex;overflow:hidden}#root{background-color:var(--bg-primary);border-left:1px solid var(--border-color);border-right:1px solid var(--border-color);width:100%;max-width:500px;min-height:100svh;padding-bottom:calc(var(--tabbar-height) + var(--safe-bottom) + 0px);flex-direction:column;margin:0 auto;display:flex;position:relative;box-shadow:0 0 40px #00000080}@media (width<=500px){#root{box-shadow:none;border-left:none;border-right:none}}h1{color:var(--text-primary);letter-spacing:-.5px;font-size:28px;font-weight:700}h2{color:var(--text-primary);letter-spacing:-.2px;font-size:20px;font-weight:600}h3{color:var(--text-primary);font-size:16px;font-weight:600}p{color:var(--text-secondary);font-size:14px;line-height:1.4}.app-header{-webkit-backdrop-filter:blur(20px);z-index:100;box-sizing:border-box;background-color:#121212d9;border-bottom:1px solid #2c2c2e80;justify-content:space-between;align-items:center;height:60px;padding:0 20px;display:flex;position:sticky;top:0}.app-header .logo{align-items:center;gap:8px;display:flex}.app-header .logo-text{letter-spacing:-.5px;background:linear-gradient(135deg, var(--accent), #ff7a45);-webkit-text-fill-color:transparent;-webkit-background-clip:text;font-size:22px;font-weight:800;line-height:1}.tab-bar{width:100%;max-width:500px;height:calc(var(--tabbar-height) + var(--safe-bottom));-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--border-color);padding-bottom:var(--safe-bottom);z-index:200;background-color:#1c1c1ef2;justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.tab-item{color:var(--text-muted);cursor:pointer;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;height:100%;font-size:11px;font-weight:500;text-decoration:none;transition:color .2s,transform .1s;display:flex}.tab-item:active{transform:scale(.95)}.tab-item.active{color:var(--accent)}.btn{cursor:pointer;font-size:15px;font-weight:600;font-family:var(--font-sans);border:none;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:12px 20px;transition:all .2s cubic-bezier(.16,1,.3,1);display:inline-flex}.btn-primary{background-color:var(--accent);color:var(--text-primary)}.btn-primary:hover{background-color:var(--accent-hover)}.btn-primary:active{transform:scale(.97)}.btn-secondary{background-color:var(--bg-tertiary);color:var(--text-primary);border:1px solid var(--border-color)}.btn-secondary:hover{background-color:#3a3a3c}.btn-secondary:active{transform:scale(.97)}.btn-danger{color:#ff453a;background-color:#ff453a26;border:1px solid #ff453a4d}.btn-danger:hover{background-color:#ff453a40}.btn-danger:active{transform:scale(.97)}.btn-icon-only{background-color:var(--bg-secondary);border:1px solid var(--border-color);width:40px;height:40px;color:var(--text-primary);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;transition:all .2s;display:flex}.btn-icon-only:active{transform:scale(.92)}.view-container{flex-direction:column;flex:1;gap:20px;width:100%;min-width:0;max-width:100%;padding:16px 20px;animation:.3s cubic-bezier(.16,1,.3,1) forwards fadeIn;display:flex}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.card{background-color:var(--bg-secondary);border:1px solid var(--border-color);box-sizing:border-box;border-radius:16px;flex-direction:column;gap:12px;width:100%;min-width:0;padding:16px;transition:all .2s;display:flex}.exercise-item{background-color:var(--bg-secondary);border:1px solid var(--border-color);cursor:pointer;border-radius:12px;justify-content:space-between;align-items:center;padding:12px 16px;transition:all .2s;display:flex}.exercise-item:active{background-color:var(--bg-tertiary)}.exercise-info{flex-direction:column;gap:4px;display:flex}.exercise-category{text-transform:uppercase;letter-spacing:.5px;color:var(--accent);font-size:11px;font-weight:600}.set-row{border-bottom:1px solid #2c2c2e4d;grid-template-columns:32px 1fr 1fr 48px;align-items:center;gap:10px;padding:8px 0;display:grid}.set-row:last-child{border-bottom:none}.set-number{font-family:var(--font-mono);color:var(--text-muted);text-align:center;font-size:14px;font-weight:500}.set-input-group{background-color:var(--bg-tertiary);border:1px solid #0000;border-radius:8px;align-items:center;padding:6px 8px;transition:border-color .2s;display:flex}.set-input-group:focus-within{border-color:var(--accent-border)}.set-input{color:var(--text-primary);font-family:var(--font-sans);text-align:center;background:0 0;border:none;outline:none;width:100%;font-size:15px;font-weight:600}.set-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.set-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-input[type=number]{-moz-appearance:textfield}.set-unit{color:var(--text-muted);font-size:11px;font-weight:500}.checkmark-btn{border:2px solid var(--border-color);cursor:pointer;background:0 0;border-radius:6px;justify-content:center;align-items:center;width:28px;height:28px;transition:all .2s cubic-bezier(.175,.885,.32,1.275);display:flex}.checkmark-btn.checked{background-color:var(--accent);border-color:var(--accent);box-shadow:0 0 10px #fc4c0280}.checkmark-btn svg{stroke:#0000;transition:stroke .2s}.checkmark-btn.checked svg{stroke:#fff!important}.checkmark-btn:active{transform:scale(.85)}.set-row{border-radius:8px;padding:8px 6px;transition:all .25s}.set-row.completed-row{border-left:3px solid var(--accent);background-color:#fc4c0214;padding-left:8px;box-shadow:inset 0 0 12px #fc4c020d}.set-row.completed-row .set-number{color:var(--accent);font-weight:700}.set-row.completed-row .set-input-group{background-color:#0003;border-color:#fc4c0226}.set-row.completed-row .set-input{color:var(--text-secondary);font-style:italic}.rest-timer-bar{background-color:var(--accent);color:var(--text-primary);border-radius:12px;justify-content:space-between;align-items:center;padding:12px 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linear}.timer-text-container{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute}.timer-digits{font-family:var(--font-mono);color:var(--text-primary);font-size:38px;font-weight:700}.timer-label{text-transform:uppercase;letter-spacing:1px;color:var(--text-secondary);margin-top:2px;font-size:11px}.modal-overlay{z-index:9999;-webkit-backdrop-filter:blur(5px);background-color:#000000bf;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal-content{background-color:var(--bg-secondary);width:100%;max-width:500px;padding:24px 20px calc(24px + var(--safe-bottom)) 20px;border:1px solid var(--border-color);border-bottom:none;border-top-left-radius:24px;border-top-right-radius:24px;flex-direction:column;gap:20px;animation:.3s cubic-bezier(.16,1,.3,1) forwards slideInUp;display:flex;box-shadow:0 -10px 40px #00000080}@keyframes slideInUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.form-group{flex-direction:column;gap:8px;display:flex}.form-label{color:var(--text-secondary);letter-spacing:.2px;font-size:13px;font-weight:600}.form-input{background-color:var(--bg-tertiary);border:1px solid var(--border-color);color:var(--text-primary);font-size:15px;font-family:var(--font-sans);border-radius:12px;outline:none;padding:14px 16px;transition:border-color .2s}.form-input:focus{border-color:var(--accent)}.segmented-control{background-color:var(--bg-tertiary);border:1px solid var(--border-color);border-radius:12px;padding:4px;display:flex}.segment-item{text-align:center;color:var(--text-secondary);cursor:pointer;border-radius:8px;flex:1;padding:8px 0;font-size:13px;font-weight:600;transition:all .2s}.segment-item.active{background-color:var(--bg-secondary);color:var(--text-primary);box-shadow:0 2px 8px #0003}.empty-state{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:16px;padding:40px 20px;display:flex}.empty-state-icon{background-color:var(--bg-secondary);border:1px solid var(--border-color);width:64px;height:64px;color:var(--text-muted);border-radius:50%;justify-content:center;align-items:center;display:flex}.set-input:disabled{opacity:1!important;-webkit-text-fill-color:var(--text-secondary)!important;color:var(--text-secondary)!important;background-color:#0000!important}.overview-title-banner{background:linear-gradient(135deg, var(--bg-secondary), #18181b);border:1px solid var(--border-color);border-left:4px solid var(--accent);border-radius:16px;flex-direction:column;gap:6px;padding:18px 20px;display:flex;box-shadow:0 10px 30px #0003}.overview-exercise-card{background-color:var(--bg-secondary);border:1px solid var(--border-color);cursor:pointer;border-radius:14px;justify-content:space-between;align-items:center;padding:16px 20px;transition:all .2s cubic-bezier(.16,1,.3,1);display:flex}.overview-exercise-card:hover{background-color:#fc4c0203;border-color:#fc4c024d}.overview-exercise-card:active{transform:scale(.98)}.wizard-header-container{border-bottom:1.5px solid var(--border-color);flex-direction:column;gap:6px;margin-bottom:6px;padding-bottom:14px;display:flex}.exercise-progress-badge{background-color:var(--accent-dim);color:var(--accent);border:1px solid var(--accent-border);letter-spacing:.5px;border-radius:12px;align-self:flex-start;padding:4px 10px;font-size:11px;font-weight:700}.logging-panel{background:linear-gradient(145deg, var(--bg-secondary), #242426);border:1px solid #fc4c0233;border-radius:18px;flex-direction:column;gap:16px;padding:20px;display:flex;box-shadow:0 10px 30px #fc4c020d}.logging-inputs-row{grid-template-columns:1fr 1fr auto;align-items:flex-end;gap:12px;display:grid}.logging-input-wrapper{flex-direction:column;gap:8px;display:flex}.logging-input-label{text-transform:uppercase;color:var(--text-secondary);letter-spacing:.5px;font-size:11px;font-weight:700}.logging-input-box{background-color:var(--bg-primary);border:1px solid var(--border-color);border-radius:12px;align-items:center;padding:12px 14px;transition:all .2s;display:flex}.logging-input-box:focus-within{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-dim)}.logging-field{color:var(--text-primary);text-align:center;width:100%;font-size:17px;font-weight:700;font-family:var(--font-mono);background:0 0;border:none;outline:none}.logging-unit{color:var(--text-muted);margin-left:4px;font-size:12px;font-weight:600}.logging-add-btn{background-color:var(--accent);width:48px;height:48px;color:var(--text-primary);cursor:pointer;border:none;border-radius:12px;justify-content:center;align-items:center;transition:all .2s cubic-bezier(.16,1,.3,1);display:flex;box-shadow:0 4px 15px #fc4c0266}.logging-add-btn:hover{background-color:var(--accent-hover);transform:translateY(-2px)}.logging-add-btn:active{transform:translateY(1px)}.today-sets-title{text-transform:uppercase;color:var(--text-secondary);letter-spacing:.5px;margin-top:8px;font-size:13px;font-weight:700}.today-set-row{border-left:3px solid var(--accent);font-family:var(--font-sans);background-color:#fc4c020d;border-radius:8px;justify-content:space-between;align-items:center;margin-bottom:8px;padding:10px 14px;display:flex}.today-set-info{align-items:center;gap:12px;display:flex}.today-set-badge{background-color:var(--accent-dim);color:var(--accent);font-size:11px;font-weight:800;font-family:var(--font-mono);border-radius:4px;padding:2px 6px}.today-set-values{color:var(--text-primary);font-size:14px;font-weight:600}.past-history-container{flex-direction:column;gap:12px;margin-top:10px;display:flex}.past-history-title{text-transform:uppercase;color:var(--text-muted);border-bottom:1px solid var(--border-color);letter-spacing:.5px;padding-bottom:8px;font-size:13px;font-weight:700}.past-history-group{background-color:var(--bg-secondary);border:1px solid var(--border-color);border-radius:12px;flex-direction:column;gap:8px;padding:12px 16px;display:flex}.past-history-date{color:var(--text-secondary);align-items:center;gap:6px;font-size:12px;font-weight:700;display:flex}.past-history-date:before{content:"";background-color:var(--accent);border-radius:50%;width:6px;height:6px}.past-history-sets-flow{flex-wrap:wrap;gap:6px;display:flex}.past-history-set-pill{font-family:var(--font-mono);background-color:var(--bg-tertiary);color:var(--text-primary);border:1px solid #ffffff0d;border-radius:6px;padding:4px 8px;font-size:11px}.swipe-nav-container{touch-action:pan-y;transition:transform .15s ease-out,opacity .15s ease-out}.swipe-dots{justify-content:center;gap:6px;margin-top:10px;margin-bottom:10px;display:flex}.swipe-dot{background-color:var(--border-color);border-radius:50%;width:6px;height:6px;transition:all .2s}.swipe-dot.active{background-color:var(--accent);border-radius:3px;width:14px}.wizard-footer{grid-template-columns:1fr 2fr;gap:12px;margin-top:12px;display:grid}.celebration-overlay{background-color:var(--bg-primary);z-index:10000;flex-direction:column;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0;overflow-y:auto}.celebration-card{background-color:var(--bg-secondary);border:1px solid var(--border-color);border-radius:24px;flex-direction:column;align-items:center;gap:24px;width:100%;max-width:440px;padding:28px 24px;animation:.4s cubic-bezier(.34,1.56,.64,1) forwards scaleIn;display:flex;position:relative;overflow:hidden;box-shadow:0 20px 50px #0009,0 0 40px #fc4c021a}@keyframes scaleIn{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}.celebration-glow{filter:blur(10px);pointer-events:none;background:radial-gradient(circle,#fc4c0226 0%,#0000 70%);width:200px;height:200px;position:absolute;top:-80px}.trophy-container{background-color:var(--accent-dim);border:1px solid var(--accent-border);width:72px;height:72px;color:var(--accent);border-radius:50%;justify-content:center;align-items:center;animation:3s ease-in-out infinite float;display:flex;box-shadow:0 0 20px #fc4c0233}@keyframes float{0%{transform:translateY(0)}50%{transform:translateY(-6px)}to{transform:translateY(0)}}.celebration-stat-grid{border-top:1.5px solid var(--border-color);border-bottom:1.5px solid var(--border-color);grid-template-columns:repeat(3,1fr);gap:12px;width:100%;padding:16px 0;display:grid}.celebration-stat-box{flex-direction:column;align-items:center;gap:4px;display:flex}.celebration-stat-val{font-family:var(--font-mono);color:var(--text-primary);font-size:20px;font-weight:800}.celebration-stat-lbl{text-transform:uppercase;color:var(--text-muted);letter-spacing:.5px;text-align:center;font-size:10px;font-weight:700}.celebration-summary-scroll{flex-direction:column;gap:8px;width:100%;max-height:160px;padding-right:4px;display:flex;overflow-y:auto}.celebration-summary-item{background-color:var(--bg-tertiary);border:1px solid #ffffff05;border-radius:10px;justify-content:space-between;align-items:center;padding:10px 14px;display:flex}.sleek-focus-header{border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:center;min-height:40px;padding:4px 0;display:flex;position:relative}.sleek-back-arrow{color:var(--text-primary);cursor:pointer;z-index:2;background:0 0;border:none;align-items:center;padding:4px;display:flex}.sleek-header-title{text-transform:uppercase;color:var(--text-secondary);letter-spacing:.5px;pointer-events:none;justify-content:center;align-items:center;margin:0;padding-bottom:2px;font-size:13px;font-weight:700;line-height:1;display:flex;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.sleek-begin-btn{background-color:var(--accent);color:#fff;font-family:var(--font-sans);cursor:pointer;border:none;border-radius:20px;padding:6px 14px;font-size:12px;font-weight:700;transition:all .2s;box-shadow:0 4px 12px #fc4c024d}.sleek-begin-btn:active{transform:scale(.95)}.sleek-duration-badge{color:var(--accent);background-color:var(--accent-dim);border:1px solid var(--accent-border);border-radius:12px;padding:4px 10px;font-size:12px;font-weight:700}.sleek-exercise-title{color:var(--text-primary);letter-spacing:-.5px;margin-bottom:6px;font-size:26px;font-weight:800}.focus-rings-row{grid-template-columns:repeat(3,1fr);justify-content:center;gap:12px;margin:10px 0 20px;display:grid}.focus-ring-box{flex-direction:column;align-items:center;gap:8px;display:flex}.focus-ring-wrapper{justify-content:center;align-items:center;display:flex;position:relative}.focus-ring-inner-val{font-family:var(--font-mono);color:var(--text-primary);text-align:center;font-size:16px;font-weight:700;position:absolute}.focus-ring-lbl{text-transform:uppercase;color:var(--text-muted);letter-spacing:.5px;text-align:center;font-size:10px;font-weight:700}.sleek-inputs-row{background-color:var(--bg-secondary);border:1px solid var(--border-color);border-radius:16px;grid-template-columns:1fr 1fr 50px;align-items:center;gap:12px;padding:10px 12px;display:grid}.sleek-input-box{background-color:var(--bg-primary);border:1px solid 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4px 14px #fc4c0266}.sleek-add-btn:active{transform:scale(.92)}.sleek-history-timeline{flex-direction:column;gap:12px;display:flex}.sleek-history-header-row{border-bottom:1.5px solid var(--border-color);justify-content:space-between;align-items:center;margin-bottom:6px;padding-bottom:6px;display:flex}.sleek-history-title{text-transform:uppercase;color:var(--text-muted);letter-spacing:.5px;font-size:12px;font-weight:700}.sleek-history-chart-link{color:var(--accent);cursor:pointer;font-size:12px;font-weight:700}.sleek-history-group{flex-direction:column;gap:8px;display:flex}.sleek-history-date-header{color:var(--text-primary);align-items:center;margin-bottom:6px;font-size:14px;font-weight:800;display:flex}.sleek-history-sets-list{border-left:none;flex-direction:column;gap:8px;padding-left:0;display:flex}.sleek-history-set-row{justify-content:space-between;align-items:center;padding:4px 0;display:flex}.sleek-history-set-left{align-items:center;gap:12px;display:flex}.sleek-history-set-idx{font-family:var(--font-mono);color:var(--accent);width:22px;font-size:12px;font-weight:700}.sleek-history-set-text{color:#ffffffe6;font-size:14px;font-weight:600}.sleek-history-set-right{align-items:center;gap:8px;display:flex}.sleek-history-set-time{font-family:var(--font-mono);color:var(--text-muted);font-size:12px}.sleek-exercise-card{transition:transform .2s cubic-bezier(.16,1,.3,1),border-color .2s,box-shadow .2s}.sleek-exercise-card:hover{background-color:#fc4c0205!important;border-color:#fc4c0259!important}.sleek-exercise-card:active{transform:scale(.985)}.focus-stats-row{justify-content:space-between;align-items:center;margin:10px 0 20px;padding:0 10px;display:flex}.focus-stat-side-box{text-align:center;flex-direction:column;flex:1;align-items:center;display:flex}.focus-stat-side-lbl{text-transform:uppercase;color:var(--text-muted);letter-spacing:.5px;margin-bottom:4px;font-size:10px;font-weight:700}.focus-stat-side-val{color:var(--text-primary);font-size:14px;font-weight:800;font-family:var(--font-mono)}